Weigh In record (no journal entry) for 12 August 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.40g | Prot: 53.42g | Carbs: 195.83g.
Breakfast: Té Verde. Lunch: Café, Ramen, Ramen. Dinner: Coviran Calamares en Salsa Americana, Té Rojo, Tomates Rojos, ElPozo Fiambre York, DIA Pan con 8 Cereales y Semillas, DIA Pan con 8 Cereales y Semillas. Snacks/Other: Café, Café, Mahou 5 Estrellas, Mahou 5 Estrellas, Mahou 5 Estrellas, Mahou 5 Estrellas, Dolce Gusto Café con Leche. more...
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Losing 2.5 kg a Week
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