Weigh In record (no journal entry) for 22 July 2022
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85.1 kg
Lost so far: 23.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.36g | Prot: 44.02g | Carbs: 113.97g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Flax Seeds, Kraft All Natural Peanut Butter, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cabbage Salad or Coleslaw with Dressing, President's Choice Blue Menu Plum Sauce. more...
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Losing 1.7 kg a Week
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