Weigh In record (no journal entry) for 16 February 2015
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83.1 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1686 kcal
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Fat: 37.92g | Prot: 79.87g | Carbs: 272.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Baby Carrots, Wawa Italian Wedding Soup (Large). Dinner: Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway 12" Turkey Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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2395 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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