Weigh In record (no journal entry) for 12 August 2022
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 100.16g | Prot: 316.72g | Carbs: 293.22g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Compliments Hamburger Buns. Dinner: Kirkland Signature Extra Virgin Olive Oil, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Ground Turkey, Mushrooms , Broccoli , Green Peppers . Snacks/Other: Kirkland Signature Almond Butter, Quaker Crispy Minis BBQ, Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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