savedra508's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

52.2 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

599 kcal

Fat: 33.04g | Prot: 15.96g | Carbs: 58.32g. Breakfast: Nonni's Originali Biscotti, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value French Fries , Tyson Foods Steak Fingers. Dinner: Red Baron French Bread Singles - Pepperoni Pizza. more...

1353 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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savedra508's Journal, 12 Aug 22

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savedra508's Weight History