Weigh In record (no journal entry) for 12 August 2022
|
86.6 kg
Lost so far: 18.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 69.70g | Prot: 70.98g | Carbs: 191.47g.
Breakfast: Tasty Basics Muesli, AH Zomerfruit Diepvries, Campina Milde Magere Kwark Naturel. Lunch: AH Amandelmelk Ongezoet, Kellogg's Honey Pops Loops. Dinner: AH Pizza Mozzarella Pesto. Snacks/Other: Lidl Galiameloen, Nestlé Pirulo Watermeloen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|