Weigh In record (no journal entry) for 12 August 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.20g | Prot: 33.43g | Carbs: 65.88g.
Breakfast: Sütaş Süzme Peynir, Kaymak, Bal, Yumurta, Salatalık, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.3 kg a Week
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Myahrosha's Weight History
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