Weigh In record (no journal entry) for 16 February 2015
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102.7 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2268 kcal
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Fat: 85.72g | Prot: 217.38g | Carbs: 146.19g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Grits, Nature's Own Butterbread, IDS Sports New Whey Liquid Protein - Grape. Lunch: simply nature, California Blend, Lean Ground Turkey, Tap Water. Dinner: simply nature, California Blend, Lean Ground Turkey, Tap Water. Snacks/Other: Pistachio Nuts, Roasted Chicken Bites, Green Beans. more...
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Losing 1.3 kg a Week
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The_Goat's Weight History
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