Weigh In record (no journal entry) for 12 August 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.63g | Prot: 93.15g | Carbs: 37.90g.
Breakfast: Pancetta, Granarolo Uova, Chiquita Banana, Pompadour Infuso Frutti Misti. Lunch: Dante Olio di Oliva, Esselunga Uva, Suino Italiano Braciole di Lombo di Suino, Arroz Branco (Cozido), Esselunga Zucchine. Dinner: Del Monte Ananas, Granarolo Uova, Morangos, Peito de Frango. more...
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221 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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