Weigh In record (no journal entry) for 12 August 2022
|
150.5 kg
Lost so far: 4.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 34.90g | Prot: 62.50g | Carbs: 102.03g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Total 0% Greek Yoghurt, Tesco Raspberries, Tesco Clear Honey. Lunch: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Butchers Choice Pork Sausages, Tesco New Potatoes, Fried Egg with Fat. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|