ponchucha's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

79.9 kg Lost so far: 0 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1533 kcal

Fat: 57.90g | Prot: 55.05g | Carbs: 188.18g. Breakfast: Слобода Майонез Оливковый 67%, Азбука Вкуса Жаркое с Курицей, Банан. Lunch: Vici Крабовые Палочки Классические, Mr. Ricco Майонез Оливковый 67%. Dinner: Олейна Подсолнечное Масло , Вареное Яйцо. Snacks/Other: Компот, Дыня. more...

2406 kcal

Exercise: Mountain Biking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ponchucha's Journal, 12 Aug 22

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