Weigh In record (no journal entry) for 12 August 2022
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.35g | Prot: 34.75g | Carbs: 101.75g.
Breakfast: Rainbow Snack Nuts. Lunch: Elovena Annospikapuuro Omena Mustikka Vadelma. Dinner: Valio Nachopelti. Snacks/Other: Pirkka 1-Olut. more...
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Losing 0.5 kg a Week
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