Weigh In record (no journal entry) for 12 August 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.67g | Prot: 85.60g | Carbs: 108.86g.
Breakfast: ProStore Хлеб Бездрожжевой с Отрубями, Peach, Брест-Литовск Сыр Классический 45%, Овсянка с кефиром. Lunch: Cherry Tomatoes, Cucumber, Макароны с томатным соусом. Dinner: Савушкин Творог 1%, Gusto Чёрная Смородина, Борщ. more...
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Losing 0.1 kg a Week
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thornykaktus's Weight History
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