Weigh In record (no journal entry) for 12 August 2022
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65 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.11g | Prot: 48.32g | Carbs: 40.59g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Snacks/Other: Honey , SunRice Original Thin Rice Cakes, Olive Oil , Mushrooms , Cherry Tomatoes, Puregg Simply Egg Whites. more...
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Gaining 0.5 kg a Week
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Joolsfit's Weight History
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