keisyael's Journal, 12 Aug 22

keisyael's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2022

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1501 kcal

Fat: 48.72g | Prot: 63.62g | Carbs: 198.45g. Breakfast: Nasi Goreng. Lunch: Indomie Mi Goreng Rendang, Indomie Mi Goreng Ayam Geprek. Dinner: Kakap (Ikan) (Spesies Campuran), Kerang (Spesies Campuran), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Nastar, Oreo Ice Cream Cookies. more...

2033 kcal

Exercise: Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keisyael's Weight History

View Complete History

keisyael's Journal, 12 Aug 22

Submit a Comment

keisyael's Weight History