Weigh In record (no journal entry) for 11 August 2022
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 43.18g | Prot: 44.00g | Carbs: 67.32g.
Breakfast: Paty Hamburguesa Clasica, Dia Pan para Hamburguesas. Dinner: Hellmann's Mayonesa Clásica, McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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