Weigh In record (no journal entry) for 11 August 2022
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105.5 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 75.10g | Prot: 96.02g | Carbs: 240.66g.
Breakfast: Siyah Zeytin, Pınar Taze Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Eti Form Kepekli Bisküvi. Dinner: Ayran, Çiğ Köfte, Pide Ekmeği, Ciğer, Adana Kebap. Snacks/Other: Kestane, Profiterol. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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