Weigh In record (no journal entry) for 11 August 2022
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.14g | Prot: 60.19g | Carbs: 144.10g.
Breakfast: Manzana Verde. Lunch: Subway 15 cm Pollo Teriyaki. Dinner: McCain Papas Fritas, Milanesa Napolitana. Snacks/Other: Chocoleit Alfajor Blanco, Dia Bombon Crocante, Shimy Gelatina. more...
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Losing 1.0 kg a Week
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