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Femke Blok
Journal
11 Aug 22
Femke Blok's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
113.3 kg
Lost so far:
6.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1591 kcal
Fat: 74.10g | Prot: 132.43g | Carbs: 83.55g.
Breakfast:
Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker.
Lunch:
Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker.
Dinner:
AH Kipfiletblokjes, Lassie Toverrijst Minuutje.
Snacks/Other:
Huls Drentse Kosterworst, AH Avocado Eetrijp, AH Pitloze Witte Druiven, Nature Valley Protein Salted Caramel Nut.
more...
3355 kcal
Exercise:
Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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Femke Blok's Weight History
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