Weigh In record (no journal entry) for 11 August 2022
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109 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 83.94g | Prot: 60.35g | Carbs: 319.29g.
Breakfast: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Lunch: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Dinner: Arla Smör & Rapsolja, Makaroner. Snacks/Other: Choklad, Tortilla Majschips, Spendrups Bright Brew. more...
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Losing 0.6 kg a Week
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sveizaren's Weight History
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