Weigh In record (no journal entry) for 16 February 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2286 kcal
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Fat: 87.67g | Prot: 60.42g | Carbs: 272.85g.
Breakfast: Café Expresso, Dolce Gusto Café au Lait, Café Expresso, Carrefour Pain Complet, Président Beurre Doux, Clémentines, Rians Faisselle 0%. Lunch: Lindt Chocolat Noir Fleur de Sel, Fine Ligne Biscuits Croquants, café expresso, café expresso, Datte, Figues Sèches, Super U Brillat Savarin, Vin Rosé, Vin de Table Rouge, Tapenade, Giovanni Rana Ravioli Cèpes, Bonduelle Coleslaw, Baguette, Carrefour Pain Complet, Delpierre Harengs Fumés Doux. Dinner: Sablé (Type de Biscuit). more...
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1690 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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