Weigh In record (no journal entry) for 11 August 2022
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.01g | Prot: 117.95g | Carbs: 123.19g.
Breakfast: Ananas, Proteine Whey, Esselunga Pesche, Limone. Lunch: Conad Pomodori da Insalata. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 2.1 kg a Week
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Beppe&Lara's Weight History
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