Weigh In record (no journal entry) for 16 February 2015
|
82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1182 kcal
|
Fat: 52.60g | Prot: 46.95g | Carbs: 133.41g.
Breakfast: Vive Soy Leche de Soja Ligera, Bimbo Silueta 8 Cereales. Lunch: Kaiku Benecol Zero, M2.0 Albondigas de Carne en Salsa con Verduritas, M2.0 Salteado de Verduras. Dinner: Kaiku Benecol Zero, Naranjas. Snacks/Other: Silueta Pan Tostado 8 Cereales, Vive Soy Leche de Soja Ligera, Mermelada, Café con Leche Descremada. more...
|
|
2352 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carltruj's Weight History
|