Weigh In record (no journal entry) for 11 August 2022
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.93g | Prot: 48.49g | Carbs: 94.48g.
Lunch: Cheese Pizza with Vegetables, 14" Pepperoni Pizza . Dinner: Green String Beans, Roasted Potato, White Table Wine , Baked or Broiled Salmon. more...
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Losing 3.8 kg a Week
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