Weigh In record (no journal entry) for 11 August 2022
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 22.35g | Prot: 43.97g | Carbs: 129.78g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Camponesa Leite Desnatado, Quaker Aveia em Flocos, Pão Integral. Lunch: Seara Lingüiça Calabresa, Pronto Light Carne de Soja Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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Dalvison30's Weight History
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