Weigh In record (no journal entry) for 11 August 2022
|
70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 11.91g | Prot: 40.82g | Carbs: 71.64g.
Breakfast: Ayam Masak Merah, Super Bihun Super Bihun Kuah, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|