Weigh In record (no journal entry) for 11 August 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.49g | Prot: 75.78g | Carbs: 189.71g.
Breakfast: Café com Açúcar, Suco de Laranja Natural, Seara Peito de Frango Defumado, Sadia Mussarela, Pão Francês. Lunch: Suco de Abacaxi, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Sadia Mussarela, Seara Peito de Frango Defumado, Tapioca. Snacks/Other: Banana Prata. more...
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2198 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marcoaureliomelo's Weight History
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