KarinaHayrapetyan's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

59.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1814 kcal

Fat: 91.71g | Prot: 73.80g | Carbs: 161.15g. Breakfast: Biella Сало с Красным Перцем, Отварная Гречка (Норм Кбжу) . Lunch: Сыр Чанах Сыр Чанах, Лаваш, Аштарак Кат Мацун 3.2%, Долма из Виноградных Листьев. Dinner: Нектарины. Snacks/Other: Nestle Nesquik Chocolate Flavor, Игит Молоко 3.2%. more...

2517 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Gym - 2 hours, Google Fit - 19 hours. more...

Losing 0.7 kg a Week

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KarinaHayrapetyan's Journal, 11 Aug 22

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KarinaHayrapetyan's Weight History