quimki_'s Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

41.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

312 kcal

Fat: 16.57g | Prot: 22.58g | Carbs: 17.19g. Lunch: Шпроты, Ветчина, Семена Льна. Dinner: Молокія Йогурт Стиглий Абрикос. more...

1310 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Pilates - 25 minutes, Stretching (yoga) - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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quimki_'s Journal, 11 Aug 22

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