Weigh In record (no journal entry) for 11 August 2022
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 89.45g | Prot: 182.82g | Carbs: 94.75g.
Breakfast: Hacendado Corn Flakes, Central Lechera Asturiana Leche Desnatada, Hacendado Nuez Mondada, MyProtein Impact Whey Protein. Lunch: Huevo, Hacendado Almendra Molida, Huercasa Maiz Dulce en Mazorca, Valblanc Queso Rallado Gouda, GutBio Preparado de Carne de Vacuno Picada. Dinner: Ibsa Pimientos Asados en Horno, Carrefour Espárragos Verdes, Merluza Plancha. Snacks/Other: Hacendado Yogur Natural, Manzana Roja. more...
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Gaining 4.2 kg a Week
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jmrtrainer's Weight History
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