melindanomdluli's Journal, 11 Aug 22

Normal fluctuation? Too many treats? Rough week?
All of the above 🤷‍♀️
#WeighinWednesday
(I need to get my days right)

82.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

56 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week

Comments

going through the same. a bad day turns into a bad week. the dreadful old scale doesn't lie. it speaks our truth. but chin up u got this

11 Aug 22 by member: that phat girl

Thank you, you too! Let’s not make a bad day into a bad month or year 👏

13 Aug 22 by member: melindanomdluli

We all no how that ends up lol

15 Aug 22 by member: that phat girl


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melindanomdluli's Weight History