Alhamdulillah kudu konsisten nih
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.16g | Prot: 65.93g | Carbs: 169.08g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Mie Ayam. Snacks/Other: Mentimun (dengan Kulit), Es Teh, Crepes, Sate Ayam. more...
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Losing 0.4 kg a Week
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