Weigh In record (no journal entry) for 11 August 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 29.55g | Prot: 311.89g | Carbs: 220.02g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, ICA Hallon Frysta, Arla Grekisk Yoghurt Low Fat Naturell. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk, Garant Riskakor Lättsaltade, Ugnsgrillad Kycklingfilé. Lunch: Olivolja, Bulgur (Kokt), Lövbiff. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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