Weigh In record (no journal entry) for 10 August 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 12.14g | Prot: 263.48g | Carbs: 261.14g.
Pre-Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, ICA Hallon Frysta, Äpple, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Ugnsgrillad Kycklingfilé, Garant Riskakor Lättsaltade, Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kronfågel Kycklinginnerfilé, Bulgur (Kokt). Dinner: Kronfågel Kycklinginnerfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Ananas Fryst, Päron, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 7.7 kg a Week
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dterranova76's Weight History
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