syifasnh'sdietjourney's Journal, 11 Aug 22


View Diet Calendar, 11 August 2022:
1498 kcal Fat: 59.01g | Prot: 93.09g | Carbs: 150.11g.   Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry, Roasted Almonds, Dried Chia Seeds , Alfamart Buah Naga, Banana, Avocado, Pear, Apple. Lunch: Cooked Corn, Egg, White Rice (Long-Grain, Cooked) , Anchor Unsalted Butter, Beef Thin-Sliced (Cured) , Green String Beans. Dinner: Beef Broth (Home Recipe), Alfamart Kacang Sangrai, Boiled Egg, White Rice (Medium-Grain, Cooked) , Bango Kecap Manis, Beef Steak. Snacks/Other: Heavenly Blush Greek Style Yogurt with Strawberry, Soyjoy Fruit Soy Bar Strawberry, Cimory Squeeze Mango Sticky Rice. more...

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syifasnh'sdietjourney's Weight History


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