Naik dikit no worry. Yg penting hidup sehat teruuus🫶🏻
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 59.01g | Prot: 93.09g | Carbs: 150.11g.
Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry, Roasted Almonds, Dried Chia Seeds , Alfamart Buah Naga, Banana, Avocado, Pear, Apple. Lunch: Cooked Corn, Egg, White Rice (Long-Grain, Cooked) , Anchor Unsalted Butter, Beef Thin-Sliced (Cured) , Green String Beans. Dinner: Beef Broth (Home Recipe), Alfamart Kacang Sangrai, Boiled Egg, White Rice (Medium-Grain, Cooked) , Bango Kecap Manis, Beef Steak. Snacks/Other: Heavenly Blush Greek Style Yogurt with Strawberry, Soyjoy Fruit Soy Bar Strawberry, Cimory Squeeze Mango Sticky Rice. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifasnh'sdietjourney's Weight History
|