Peronika Liu's Journal, 11 Aug 22

🍌 Breakfast Smoothies Oatmeal - 243 Kcal.

View Diet Calendar, 11 August 2022:
1379 kcal Fat: 56.46g | Prot: 36.02g | Carbs: 189.71g.   Breakfast: Yogurt Polos, Apel, Good Time Double Choc Chocochips Cookies, Beorganik Chia Seed, Blueberi, Stroberi, Pisang, Quaker Oatmeal. Lunch: Apel, Kentang Panggang (Kulit Dimakan), Telur Rebus. Dinner: Samyang Mie Instan. Snacks/Other: Wall's Magnum Infinity, Good Time Double Choc Chocochips Cookies, Krakakoa Dark Chocolate 70%, Lemon, Air, Stroberi. more...

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Comments 
cantik sekaliiii🤩 
10 Aug 22 by member: Nanadzia
@SofiatunNadzia Thanks kak Fia 😍❤ 
10 Aug 22 by member: Peronika Liu
gk tega makannya 😅 
11 Aug 22 by member: Arkum182
@Arkum182 Mikir dlu sebelum di makan 😅 
11 Aug 22 by member: Peronika Liu
sungguh estetiQ wkwk 
11 Aug 22 by member: Sarahdwisaputri
cakep 🤩 
11 Aug 22 by member: narayu
itu yg d blander buah apa aja kak 
11 Aug 22 by member: ddetrika
chia seed nya brp gram ka 
11 Aug 22 by member: qkqkqkqk1
@Sarahdwisaputri Kwkwkw 
11 Aug 22 by member: Peronika Liu
@narayu 😊😍 
11 Aug 22 by member: Peronika Liu
@ddetrika Yg di blender stengah pisang beku dan segenggam blueberi beku kak..😊 
11 Aug 22 by member: Peronika Liu
@qkqkqkqk1 Chia seed nya hanya 1 sendok teh kak.. 😁 
11 Aug 22 by member: Peronika Liu

     
 

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