HmKcH's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

44.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1236 kcal

Fat: 50.10g | Prot: 74.21g | Carbs: 119.87g. Breakfast: Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Pan Blanco, Lasaña de Carne. Dinner: Hamburguesa Casera. Snacks/Other: Chefrito Trocipollo. more...

444 kcal

Exercise: Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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HmKcH's Journal, 10 Aug 22

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HmKcH's Weight History