Weigh In record (no journal entry) for 11 August 2022
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.99g | Prot: 77.71g | Carbs: 161.57g.
Breakfast: Diamond Susu UHT Full Cream, Chia Seed. Lunch: Sushi. Dinner: Ikan Asin, Perkedel Jagung, Ikan Patin, Nasi Putih, ABC Kecap Asin, Mayones, Hoka Hoka Bento Beef Teriyaki, Ikan Tuna, Ikan Salmon, Tao Kae Noi Crispy Seaweed Spicy Flavor. Snacks/Other: Aice Mochi Coklat, Cimory Squeeze Mango Sticky Rice. more...
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Losing 0.1 kg a Week
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farichatulmhmdh's Weight History
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