Weigh In record (no journal entry) for 11 August 2022
|
82.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 13.05g | Prot: 47.56g | Carbs: 71.08g.
Breakfast: Espresso Coffee, Sugar, Milk. Dinner: Coca-Cola Coca-Cola (375ml), Baked or Grilled Whiting, Fried Calamari. Supper: Brandy, Espresso Coffee, Sugar, Milk. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|