Weigh In record (no journal entry) for 11 August 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 29.71g | Prot: 76.01g | Carbs: 235.75g.
Breakfast: ABC Sambal Terasi, Buah Anggur. Lunch: Lele Goreng, Nasi Putih. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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Losing 0.6 kg a Week
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Salsa.Yaumil's Weight History
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