x3r0x's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

109.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

2072 kcal

Fat: 79.17g | Prot: 136.71g | Carbs: 201.07g. Breakfast: Pınar Aç Bitir Fıstıklı Salam, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Susamlı Simit. Dinner: Beyaz Ekmek, Izgara Köfte, Tavuk Göğüs Eti, Sucuk. Snacks/Other: Kırmızı Lezzetli Elma. more...

3321 kcal

Exercise: Weight Training (moderate) - 25 minutes, Cardio - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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x3r0x's Journal, 15 Feb 15

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