Weigh In record (no journal entry) for 10 August 2022
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 27.99g | Prot: 66.55g | Carbs: 166.29g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: AH Robuust Meergranen Broodjes, Melk (Halfvol), Milner Licht Gerijpte Kaas 30+. Dinner: Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tommies Snoeptomaatjes, Appel, Komkommer (Geschild), Gekookt Ei, Kühne Gurken Viertel, Kropsla, AH Slasaus Halfvol. Snacks/Other: Grapefruit, Aardbeien, Witte Tafelwijn. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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