Weigh In record (no journal entry) for 10 August 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 27.71g | Prot: 83.46g | Carbs: 167.95g.
Breakfast: Mamão Papaia, Pão Integral, Ovo Frito. Lunch: Salada Crua, Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Vitarella Cream Cracker Integral, Itambé Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
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2304 kcal
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Exercise:
musculação - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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Dalvison30's Weight History
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