Weigh In record (no journal entry) for 10 August 2022
|
93 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 75.30g | Prot: 60.15g | Carbs: 149.50g.
Breakfast: Rowse Pure & Natural Honey, Alpro Simply Plain, Hoppers Nom Noms. Lunch: Clover Lighter Spread, Tesco Medium Eggs, Aldi Crumpet. Dinner: Co-Op 70% Cocoa Dark Chocolate, Inspired Cuisine Cheese & Garlic Flatbread, Village Bakery Soft White Pitta, Asda Smoky BBQ Pork Rack of Ribs. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeym74's Weight History
|