olstriik's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

55.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1087 kcal

Fat: 41.80g | Prot: 31.14g | Carbs: 149.49g. Breakfast: Чай с Лимоном, Красная Цена Сухари Ванильные. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Гречка с Мясом. Dinner: Счастливое Детство Кефир 1%. more...

1510 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Cross Training - 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...

Losing 16.1 kg a Week

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olstriik's Journal, 10 Aug 22

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olstriik's Weight History