Weigh In record (no journal entry) for 10 August 2022
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.34g | Prot: 39.64g | Carbs: 47.46g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Peach, Cub Foods Walnut Halves & Pieces. Lunch: Tomatoes, Cottage Cheese . Dinner: Black Olives, Cento Artichoke Hearts, White Table Wine , Atlantis Smoked Fish Dip, Tomatoes. more...
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Losing 1.9 kg a Week
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