Weigh In record (no journal entry) for 10 August 2022
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.67g | Prot: 86.83g | Carbs: 166.32g.
Breakfast: Кофе, Пассим Хлопья 4 Злака. Lunch: Горбуша Жареная, Тушеные Овощи. Dinner: Вареное Яйцо, Тушеные Овощи. Snacks/Other: Кировский Коржик Молочный, Кубанский Молочник Творог 5%. more...
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Losing 0.6 kg a Week
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aigul.gari's Weight History
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