Weigh In record (no journal entry) for 10 August 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 24.97g | Prot: 79.40g | Carbs: 88.30g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Milbona Quark Mager, Nudeln (Gekocht), Migros Cherrytomaten, Coop Prix Garantie Pouletbruststreifen. Dinner: Vollmilch, Proteinpulver, Milbona Quark Mager. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techno63's Weight History
|