Weigh In record (no journal entry) for 10 August 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.35g | Prot: 62.81g | Carbs: 200.14g.
Breakfast: Limone, Proteine Whey, Ananas. Lunch: Insalata Mista. Dinner: Patata Bollita, Bofrost Torta Meringata, Esselunga Vitello Tonnato, Scotti Riso Carnaroli, Neri Condimento per Riso Freddo. Snacks/Other: Enervit Gymline Vitamine Minerali, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.8 kg a Week
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Beppe&Lara's Weight History
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